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Click here to claim your profile!
If you do not see your name yet get in the box and get after the WOD!
The LCCF Online shop is currently under construction. Please DO NOT order anything yet as we are still testing and working out the bugs. Thanks, LCCF
We would like to remind members to re-register, link your Lowcountry Crossfit account to Facebook and start commenting away!
To Members,
We our in the process of redesigning the website, please be patient as we work the bugs out. The coaches schedule will soon be back up as well as some new features like FaceBook integration and a fast mobile site. FYI: All members will have to re-register again. See ya all at the box.
Warm Up:
3x Rounds
200m Run
10 Burpees
10 Push Ups
10 Back Ext.
10 Ab Mat Sit Ups
10 Shoulder Pass Through
WOD:
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings 55/35
12 Pull Ups
Post Wod:
2x 500m Row For Time.
Men: 1:45 or Below Rx
Women: 1:58 or Below Rx
Strength Day 2
Super Bench x 20 Reps
Or
Super Squat x 20 Reps
You must inhale 3 full Yoga breaths between each rep.
This is Week 2 of 6 so add weight to whatg you did last week. Be conservative!
The warm up will be done as usual so be on time!
Need to update or change your billing info?
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