Home
About Us
Calendar Archive
FAQ
Class Schedule & Rates
AKS Karate
What Is Crossfit?

Lowcountry crossfit
P: 843.416.8590
1090B Johnnie Dodds Blvd.
Mt. Pleasant, SC 29464

Can't find us?  Check the map.

hosea@lowcountrycrossfit.com
ian@lowcountrycrossfit.com
brian@lowcountrycrossfit.com
www.lowcountrycrossfit.com



 

A couple of announcements:

"All are invited to participate in the Cooper River Bridge WOD this Saturday morning! Meet at the Circle K gas station near the foot of the bridge at 10am. See you there and bring your A-game."


We will be closed for the Thanksgiving Holiday from Wednesday to Sunday.
We will be back on regular schedule Monday morning.
Krav Maga will still be on its regular schedule


Friday 081121

3 Rounds for time of:

Warehouse Sprint
10 Slapping Push Ups
15 Situps




Thursday 081120

For Time:

10-9-8-7-6-5-4-3-2-1

Front Squat @ 135lbs.
Ring Dips




Wednesday 081119

"Nicole"


Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

2 a Day Squad

50 total Deadlifts
Any combination of reps and sets
All lifts over 80% 1RM





Tuesday 081118

Push jerk 1-1-1-1-1-1-1 reps


or/then

50 Hang Squat Clean Thruster @ 75lbs.
For Time




Monday 081117

"Helen"


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Photobucket
 
<November 2008>
SunMonTueWedThuFriSat
2627282930311
2345678
9101112131415
16171819202122
23242526272829
30123456

Calendar Archive >>

-
-
"LCCF Blog"

- Krav Maga Classes M-W-F at 6:30pm

- Coach Ian Bowers has completed his Crossfit Level 1 Certification.

Web site by John McConnell & Meg Trott | www.megtrott.com