Lowcountry crossfit
P: 843.416.8590
1090B Johnnie Dodds Blvd.
Mt. Pleasant, SC 29464
hosea@lowcountrycrossfit.com
ian@lowcountrycrossfit.com
brian@lowcountrycrossfit.com
www.lowcountrycrossfit.com
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A couple of announcements:
"All are invited to participate in the Cooper River Bridge WOD this Saturday morning! Meet at the Circle K gas station near the foot of the bridge at 10am. See you there and bring your A-game."
We will be closed for the Thanksgiving Holiday from Wednesday to Sunday.
We will be back on regular schedule Monday morning.
Krav Maga will still be on its regular schedule
Friday 081121
3 Rounds for time of:
Warehouse Sprint
10 Slapping Push Ups
15 Situps
Thursday 081120
For Time:
10-9-8-7-6-5-4-3-2-1
Front Squat @ 135lbs.
Ring Dips
Wednesday 081119
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
2 a Day Squad
50 total Deadlifts
Any combination of reps and sets
All lifts over 80% 1RM
Tuesday 081118
Push jerk 1-1-1-1-1-1-1 reps
or/then
50 Hang Squat Clean Thruster @ 75lbs.
For Time
Monday 081117
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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