Saturday May 27th, 2017

murph

“Murph”

1 Mile Run

X 100 Pullups
X 200 Pushups
X 300 Air Squats

1 Mile Run

* Can partition the 100/200/300 as needed*

*Reminder- We will be closed on Memorial Day Monday May 29th*

Friday May 26th, 2017

A. Box Squats 6×4 @ 60% Back Squat

B. “Jackie”
1000m Row
50 Thrusters 45/35
30 pullups

C. Hip Mobility

**As a reminder our schedule for Memorial Day weekend is
Saturday May 27th- Murph 9 & 10am
Monday May 29th- Closed**