Monday July 24th, 2017

A. 12m EMOM
X 1 power clean + 2 front squats + 1 Jerk

B. “11.5”

20m amrap
X 5 power cleans 135/95
X 10 toes to bar
X 15 wallballs 20/15

Saturday July 22nd, 2017

10-9-8-7-6-5-4-3-2-1
Bench Press (body weight / 70% body weight)
Deadlift (1.5 x body weight / 1.25x body weight)
50 double unders after each round