Friday June 16th, 2017

A. Flex Friday- 5 sets of 8 reps of each, with heaviest weight for quality reps:
Close grip Bench Press
Single Arm KB Row(8 each arm)
Sumo DL
KB Curl to OH Press (X2KB)
Barbell Lunge

B. Rower sprint intervals
100m sprint row with 1:30 rest in between sets X5

Posted in WOD.

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