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If you do not see your name yet get in the box and get after the WOD!
The LCCF Online shop is currently under construction. Please DO NOT order anything yet as we are still testing and working out the bugs. Thanks, LCCF
We would like to remind members to re-register, link your Lowcountry Crossfit account to Facebook and start commenting away!
To Members,
We our in the process of redesigning the website, please be patient as we work the bugs out. The coaches schedule will soon be back up as well as some new features like FaceBook integration and a fast mobile site. FYI: All members will have to re-register again. See ya all at the box.
Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
View the full workout description
Warm Up:
3 Rounds
8x Overhead Squat (PVC, 45, 55)
4x Squat Jumps
8x Pushups
Instep + Hip Flexor Stretch
WOD:
Super Squat & Super Bench Week 6!
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