I think I’m ready to Get Started but I have a couple of Questions...
Please note that you must be registered to attend either the Free Intro Class or the Foundations Course.
Q: “OK, so I’m not really sure if this is right for me; I’ve read some info and watched a couple of videos but I’m just not sure...can I try it out before I join?”
A: YES!! We offer a FREE Intro Class every Saturday Morning at 8:30am sharp. If you’re not sure if Crossfit is for you, then you’ll want to check this out! REGISTER HERE for one of Free Intro Classes.
Q: “I attended your FREE Intro Class, loved it, and I’m ready to become a member at LCCF; now what??”
A: THAT’S GREAT! All new athletes [that do not have extensive, prior Crossfit experience] must complete our Foundations Course. Our Foundations Course is designed to teach you the basics of Crossfit and will make your experience at LCCF infinitely safer, more enjoyable and more effective when it comes to achieving your fitness goals. REGISTER HERE for of our Foundations Course. You can also give someone the gift of fitness by purchasing a Gift Cetificate!
Q: I’ve done a couple Crossfit workouts with my buddies at the gym. I love the workout and I’m ready to join LCCF. So how can I get started?? I don’t think I need your Foundations Course...
A: Yes you do. No offense to your buddies, but for your safety and benefit and our own peace of mind, you need one of our professionally trained and Certified Coaches to get you properly oriented with the “how’s and why’s” of what we do. REGISTER HERE for of our Foundations Course.
Q: I have extensive Crossfit training and experience and would like to join LCCF. Do I need to take your Foundations Course?”
A: Maybe not. Email us at foundations@
Q: “Hmm...OK, then what is this ‘Foundations Course' all about??”
A: Good question; just so happens we’ve got a good answer:
The emphasis of the Foundations Course is skill development and exposure to our basic movements. It is designed to prepare you to enter our ongoing CrossFit group classes. We will be emphasizing technique — to ensure your safety and to ensure success at the next level. This course will be required by all athletes that are new to CrossFit.
First, we will introduce you to technique and mechanics, THEN increase intensity.
We will teach you basic skills that progressively become more technical as you become comfortable.
You will need to attend two (2) instructional sessions where our ANSI Certified Coaches will teach you the basics (Foundations 1 and Foundations 2); each class is offered twice a week your convenience (class times are listed below).
There will be 3 "Homework" workouts at the end of each session, to be completed the following week ay Lowcountry CrossFit, that become progressively more challenging through the course.
The difficulty of these workouts is ultimately in your hands. The degree that you push yourself will determine how much you learn. The class is called "Foundations" for a specific reason - we want to give you the base to be able to safely ramp up to the level of intensity and output that is inherent in our group classes.
Shifts in body composition are one of the most motivating ways to measure success (weight shouldn't matter & how your clothes fit should!). We highly encourage you to take "Before" pictures at the beginning of the Foundations Course.
The classes will not be integrated with our normal group sessions to ensure that everyone gets the proper attention they deserve. The sooner you sign up, the sooner you will learn CrossFit!
Foundations 1 is taught on Mondays at 5:30pm and Thursdays at 7:00pm
Foundations 2 is taught on Mondays at 7:00pm and Thursdays at 5:30pm
If you are having trouble registering for any of the classes please email Coach Katie at This e-mail address is being protected from spambots. You need JavaScript enabled to view it. and she will get you squared away.
Note: You will be required to choose either the Month to Month or 12 Month Commitment billing option at your Foundations 1 class.
Here are the links for the Foundations Course Materials. Please read and print out the Foundations Course Booklet and Homework before your first session:
