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Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.
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Warm up: 3 Rounds:
3x Dead Lift
3x Hang Squat Clean
3x Push Press
3x Back Squat
6x Push ups
3x Pull ups
Instep + Hip Flexor
21-15-9 reps for time of:
115/85 pound Power clean
115/85 pound Thruster
Peter Egyed 4:45. Post time to comments.
Warm Up:
3 Rounds
8x Overhead Squat (PVC, 45, 55)
4x Squat Jumps
8x Pushups
Instep + Hip Flexor Stretch
WOD:
Super Squat & Super Bench Week 6!
Warm Up:
3 Rounds
8x Overhead Squat (PVC, 45, 55)
4x Squat Jumps
8x Pushups
Instep + Hip Flexor Stretch
WOD:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
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