Warm Up:
3x Rounds
200m Run
10 Burpees
10 Push Ups
10 Back Ext.
10 Ab Mat Sit Ups
10 Shoulder Pass Through
WOD:
“Helen”
3 Rounds:
400m Run
21 Kettlebell Swings 55/35
12 Pull Ups
Post Wod:
2x 500m Row For Time.
Men: 1:45 or Below Rx
Women: 1:58 or Below Rx
