Warm Up:
2 Rounds:
200m Run, 10 Pull Ups, 10 Burpees, 10 Jumps-Over-Tire (Long Jump)
WOD:
4 Rounds for time:
Run 400m
5 HSPU
3 Power Cleans 185/95 or 3 Atlas Stone Shoulders 143#/93#
Need to update or change your billing info?
Click Here.
Remember me
