Warm Up-
Run 400m, 20 Pull Ups, 20 Squats, 20 Ball Slams, Instep-Pigeon
WOD-
2 Rounds:
50x Wall Balls 20/15
40x Pull Ups
30x Weighted Push Ups 45/25
20x Burpees
10x Push Press 135#/85#
5x Atlas Stone Cleans AHAP
Post Wod:
Foam Roll Back
50 GHD Situps
