Warm Up:
4 Rounds
5x Lunges each leg
5x Burpees
5x Pull ups
Instep to Pigeon
WOD:
4 Rounds
30 Step ups 24”/19”
15 KB Swings @ 55#/35#
3 Tarzan Pull ups each side
50m Farmer's Carry AHAP
15 minute time limit! With the Famer's carry try to use something that is odd and heavy.
