Warm up:
3 Rounds @ 75#/45#
3x Dead Lift
3x Hang Squat Clean
3x Push Press
3x Back Squat
6x Pushups
3x Pull ups
Instep + Hip Flexor
WOD:
3 Rounds for Time:
200m Pinch Grip Plate Carry 25#/15# (each hand)
15 Pull-ups
20 Pushups (hand release)
30 Situps
