Warm up:
4 Rounds
4 KB Clean each side
4 Goblet Squats
4 KB Military Press each side
4 Pull ups
Instep + Hip Flexor Stretch
WOD:
3 Power Cleans @ 185#/115# or Stone to Shoulder AHAP
4 Elevated Knee Jumps
50′ Keg/Object Carry @ Body Weight+
6 rounds for time
