Warm Up:
3 Rounds
8x Overhead Squat (PVC, 45, 55)
4x Squat Jumps
8x Pushups
Instep + Hip Flexor Stretch
WOD:
Eight rounds for time of:
10 Burpees
15 Jumping alternating lunges
20 Double-unders
25 yard Shuttle sprint (5 x 5 yards)
Rest 90 seconds
Brendan Clarke 17:44, Doug Armstrong 18:06. Post time to comments.
