Tuesday 02.21.2012

Warm up: 3 Rounds:
3x Dead Lift
3x Hang Squat Clean
3x Push Press
3x Back Squat
6x Push ups
3x Pull ups
Instep + Hip Flexor

21-15-9 reps for time of:
115/85 pound Power clean
115/85 pound Thruster

Peter Egyed 4:45. Post time to comments.

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