Saturday August 12th, 2017

Partner WOD

Minute 1: partner A rows 10 cal then max hang cleans at 115/75 for remainder of minute

Minute 2: Partner B does above while partner A rests

Minute 3: Partner A rows 10 cal then max push jerks at 115/75 for remainder of minute

Minute 4: Partner B does above while partner A rests

Continue this pattern of alternating hang cleans and push jerks for a total of 24 minutes. Total reps of barbell movements is your score

Posted in WOD.

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